Recent Hair Issue

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Recently learned I am Vitamin D deficient.  Due to covid, a lot more people are probably deficient from staying indoors a lot more.  Anywho, doc prescribed supplements.  I am starting to wonder if this had anything to do with my hair recently going very dry and falling out.  I also had a recent scalp psoriasis flare up.  Add stress to that and I'd think that's some pretty good causes for my hair suddenly changing.  Oh, and also add that I pretty much stopped eating red meat.  Now it all makes sense.

Hopefully, the Vit D supplements help, along with walks outside during the week.  I was taking a hair, skin, nail biotin supplement, but I am looking into taking collagen instead, to make up for not eating much beef and chicken.

Any suggestions, advice, thoughts?

Comments

  1. Plucking FlowersOctober 8, 2020 at 12:35 PM

    Update:
    I cut my hair. Rather, I grabbed the scissors and snipped off parts I did not like.

    ReplyDelete

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